Taking your Yoga practice home with you can seem a daunting task. But, it doesn’t have to be. Remember you practice Yoga because you enjoy it, even if it challenges you. Start with doing something simple you remember and love from class even if it is spontaneous and you are wearing shoes and street clothes and in the middle of cooking dinner. (Just remember you might not be warmed up to dive into the deepest expression of the shape you wish to make.)

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This spontaneity will help you listen to your body and spirit…and that is Your Practice – to do that with kindness and compassion for yourself. From those little moments of trusting yourself to enjoy and tailor your practice to your needs and circumstances at the moment your practice will grow. Keep it simple, because it is. And honor what you love and brings you joy and your practice will open up. Promise.

❤ \m/

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