Simple Yoga is now going to happen twice a week at Bernal Yoga!

Mondays & Wednesdays 4:45-5:45 @ Bernal Yoga 908 Cortland Ave, SF

One hour of simple strength based yoga and movement designed to build functional strength, flexibility and range of motion and send you out the door relaxed.

Simple Yoga is perfect for beginners, those coming back to yoga or working with an injury. It’s also ideal for long time and advanced yogis who wish to focus a little deeper or refine their practice, and those who wish to build more strength into their practice. This is also a practice that is extremely beneficial and accessible to athletes – cyclists, crossfitters, tri-athletes, climbers, etc who wish to improve flexibility and rejuvenate.

megan utpadgus

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