Return to Center

Find a place of grounding and peace in a harried world

In this two-hour workshop, we will go deep into quiet, meditative relaxation, restorative core work, and stretching. We’ll find a fuller breath; ignite our core energy softly and deeply; open our hips; stretch our hamstrings; release our backs, necks, and shoulders; and relax and restore supple length to our psoas. Then, we’ll take a good long rest…drink a little tea, have a snack and leave feeling so much calmer and connected to our lives.

September 18th, 2016
October 23rd, 2016
November 20th, 2016
December 18th, 2016
January 22nd, 2017
February 26th, 2017

(Workshops on Sunday 1:30-3:30pm)
Price per workshop: $35 pay online/ $40 at the studio

Bernal Yoga (461 Cortland Ave, San Francisco) 

Sign Up Here




One Response to “workshops & special stuff”

  1. […] if sounds and movement and opening up the insides sounds good to you check here and join me for some […]

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: